Health 4 the Future is the health and wellbeing journey of Greg – Exercise Equipment Technician, Meditation and Mindfulness Facilitator, Dad, Husband, Motoring Enthusiast AND Monique – Holistic Health, Wellbeing and Lifestyle Counsellor, Mindfulness Specialist, Home Educator, Mum, Wife, Book Fanatic, and Magazine Devotee. We have been in the fitness industry for the past 19 years. We have met so many people at different stages of their fitness journey. In fact, we’ve been so busy being busy, that we forgot about our own health and wellbeing. That was until early 2014 when it all became apparent that our lifestyle, the food that we were eating and the stress that we were placing ourselves under was accounting to a life of illness, unhappiness, discontent and quite frankly spiraling out of control. This is when we made a conscious decision to change, and so began the founding of Health 4 the Future!