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Cauliflower Fried Rice

  Cauliflower Fried Rice Cauliflower Fried Rice is a delicious lower carb take on the traditional fried rice.  2 whole Organic Cauliflower 8 medium Eggs (Pasture Raised, Organic) 4 rashers Bacon (Nitrate Free) 1 large Onion 2 small Carrots 1 medium Capsicum 1 cup Peas 3 tbsp Coconut Aminos 2 tbsp Coconut Sweet Chilli Sauce...
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Gluten Free Mini Hot Cross Buns

  Gluten Free Mini Hot Cross Buns Our scrumptious spicy little Hot Cross Buns are gluten free and low in sugar.  A perfect little snack to enjoy over the Easter period. 1.5 cups Almond Meal 1 cup Coconut Flour 1/4 cup Coconut Sugar 4 tsp Mixed Spice 3 tsp Cinnamon 2 tsp Baking Powder 1.5...
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Shall We Jamu?

It sounds like some kind of exotic dance right? Well, it is exotic but it’s not a dance, it’s even better! More than just an Indonesian medicinal tonic, Jamu is an ancient healing process that provides a holistic approach including herbs, plants, massage, cleansing and meditation. Up until the 20th century, traditional making of Jamu...
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Getting sunburnt is nasty – but is sunscreen even nastier?

Summer is in full swing here in Australia and it seems to be one hot, stinky day after another! For most of us this means heading to the beach, more time outdoors, jamming it up at festivals and if you’re not careful, dreaded sunburn! Getting sun burnt is nasty, but is sunscreen even nastier? Because...
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Health 4 the Future – Organic and Natural Living