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Category: Energy + Vitality

Reconnect and Restore

We are living at a pace that our bodies are not designed for. But all is not lost! Our genetic body clocks can reset once we consistently provide our body with nutrient dense foods, reconnect with nature, body movement that lights you up (not the punishing kind that you loathe), and exposure to natural light instead of an overload of blue light from electronic devices.
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Health 4 the Future – Organic and Natural Living