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Category: Wholesome Recipes

Luscious Green Smoothie

A healthy outside starts from the inside – Drink Green! Print Recipe Luscious Green Smoothie This luscious green smoothie is super simple to make and is the perfect start to every day! Prep Time 5 minutes Servings person Ingredients 1 small Banana organic where possible1 cup Baby Spinach organic where possible2 tablespoons Coconut Yoghurt organic...
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Cauliflower Fried Rice

  Cauliflower Fried Rice Cauliflower Fried Rice is a delicious lower carb take on the traditional fried rice.  2 whole Organic Cauliflower 8 medium Eggs (Pasture Raised, Organic) 4 rashers Bacon (Nitrate Free) 1 large Onion 2 small Carrots 1 medium Capsicum 1 cup Peas 3 tbsp Coconut Aminos 2 tbsp Coconut Sweet Chilli Sauce...
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Gluten Free Mini Hot Cross Buns

  Gluten Free Mini Hot Cross Buns Our scrumptious spicy little Hot Cross Buns are gluten free and low in sugar.  A perfect little snack to enjoy over the Easter period. 1.5 cups Almond Meal 1 cup Coconut Flour 1/4 cup Coconut Sugar 4 tsp Mixed Spice 3 tsp Cinnamon 2 tsp Baking Powder 1.5...
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Health 4 the Future – Organic and Natural Living