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Nourish Your Heart Chakra

Nutrition for a Happy Heart Chakra! The strong connection between the heart chakra, nature and plants mean that our heart chakra most loves to be supported by food in harmony with nature. It resonates with vegetables, particularly the green leafy and cruciferous kind. On a physical level, leafy greens provide some very important nutrients such...
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Everything is Energy!

Everything in Life is Vibration – Albert Einstein Absolutely everything has a vibrational energy or an electrical frequency, even the chair you are likely sitting on as you read this article. This might be difficult to imagine, I mean we are physical beings after all, right? Well this may seem to be our reality, but...
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Reconnect and Restore

We are living at a pace that our bodies are not designed for. But all is not lost! Our genetic body clocks can reset once we consistently provide our body with nutrient dense foods, reconnect with nature, body movement that lights you up (not the punishing kind that you loathe), and exposure to natural light instead of an overload of blue light from electronic devices.
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Weekly Dose of Goodness – Fulfilment

The only journey and the most important journey of all, is within. We have become so utterly lost in countless longings, completely insatiable desires, and instant gratifications, that we have absolutely forgotten to love and BE LOVE. To draw on the love that lies dormant deep within our souls. To become instruments of change, not...
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Cauliflower Fried Rice

  Cauliflower Fried Rice Cauliflower Fried Rice is a delicious lower carb take on the traditional fried rice.  2 whole Organic Cauliflower 8 medium Eggs (Pasture Raised, Organic) 4 rashers Bacon (Nitrate Free) 1 large Onion 2 small Carrots 1 medium Capsicum 1 cup Peas 3 tbsp Coconut Aminos 2 tbsp Coconut Sweet Chilli Sauce...
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Gluten Free Mini Hot Cross Buns

  Gluten Free Mini Hot Cross Buns Our scrumptious spicy little Hot Cross Buns are gluten free and low in sugar.  A perfect little snack to enjoy over the Easter period. 1.5 cups Almond Meal 1 cup Coconut Flour 1/4 cup Coconut Sugar 4 tsp Mixed Spice 3 tsp Cinnamon 2 tsp Baking Powder 1.5...
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Shall We Jamu?

It sounds like some kind of exotic dance right? Well, it is exotic but it’s not a dance, it’s even better! More than just an Indonesian medicinal tonic, Jamu is an ancient healing process that provides a holistic approach including herbs, plants, massage, cleansing and meditation. Up until the 20th century, traditional making of Jamu...
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Getting sunburnt is nasty – but is sunscreen even nastier?

Summer is in full swing here in Australia and it seems to be one hot, stinky day after another! For most of us this means heading to the beach, more time outdoors, jamming it up at festivals and if you’re not careful, dreaded sunburn! Getting sun burnt is nasty, but is sunscreen even nastier? Because...
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Health 4 the Future – Organic and Natural Living